Tuesday 11th February 2014
Main – CrossFit SKILL Spend 10 minutes breaking down the Thruster and […]
Category: WOD
Monday 10th February 2014
Main – CrossFit SKILL Burgener warm-up – Down and up (speed through […]
Sunday 9th February 2014
Main – CrossFit SKILL – 2 minute double under test – Spend […]
Friday 7th February 2014
Main – CrossFit SKILL – Spend 15 minutes improving movement in the […]
Thursday 6th February 2014
Main – CrossFit SKILL – Spend some time improve efficiency in the […]
Wednesday 5th February 2014
Main – CrossFit SKILL The pathway to intensity is mechanics, consistency then […]
“Diesel”
Main – CrossFit Tuesday 4th February 2014 SKILL Spend 15 minutes improving […]
