Category: WOD

Main – CrossFit SKILL – Spend 15 minutes practising the med ball clean and making improvements – Spend 10 minutes practising the […]

Main – CrossFit SKILL – Spend at least 10 minutes with the PVC going over the overhead squat – Warm up the […]

Main – CrossFit SKILL – Spend 15 minutes practise the progressions for the muscle up and improving movement on the Handstand push […]

Main – CrossFit Metcon (AMRAP – Rounds and Reps) SKILL – 10 minute double under workshop – 2 minute double under test […]

Main – CrossFit SKILL Who’s up for a game of NINJA! () WOD IN A TEAM OF 2 – 200m Run (with […]

Main – CrossFit SKILL – Spend 15 minutes improving movement in the Clean – Spend 10 minutes improving movement on Toes to […]

Main – CrossFit Wednesday 12th February SKILL – Spend 10 minutes on working on the Kettlebell snatch At the bottom position the […]