Category: WOD

Main – CrossFit SKILL – Spend 15 minutes practising the med ball […]

Main – CrossFit SKILL – Spend at least 10 minutes with the […]

Main – CrossFit SKILL – Spend 15 minutes practise the progressions for […]

Main – CrossFit Metcon (AMRAP – Rounds and Reps) SKILL – 10 […]

Main – CrossFit SKILL Who’s up for a game of NINJA! () […]

Main – CrossFit SKILL – Spend 15 minutes improving movement in the […]

Main – CrossFit Wednesday 12th February SKILL – Spend 10 minutes on […]