Category: WOD

Main – CrossFit SKILL – Spend 5 minutes on the Double under workshop followed by a 2 minute double under test! How […]

Main – CrossFit SKILL – Spend 15 minutes breaking down the toes to bar and making improvements – Burpee Box Jump – […]

Main – CrossFit SKILL

Main – CrossFit “Barbell Hell” Courtesy of Ben Bergeron, CrossFit New England SKILL Spend 15 minutes warming up the movements and weights […]

Main – CrossFit “Murph” SKILL – Spend some time on running mobility and getting familiar with the movement standards () WOD “MURPH” […]

Main – CrossFit SKILL – Spend 20 minutes practising the progressions of the pull-up and making improvements () WOD 21- 15- 9 […]

Main – CrossFit SKILL – Spend 15 minutes going over the Deadlift with PVC pipe – Clarification on standards, especially for toes […]