Wednesday 26th February 2014
Main – CrossFit SKILL – Spend 5 minutes on the Double under […]
Category: WOD
Tuesday 25th February 2014
Main – CrossFit SKILL – Spend 15 minutes breaking down the toes […]
Monday 24th February 2014
Main – CrossFit SKILL
Monday 24th February 2014
Main – CrossFit “Barbell Hell” Courtesy of Ben Bergeron, CrossFit New England […]
Sunday 23rd February 2014
Main – CrossFit “Murph” SKILL – Spend some time on running mobility […]
Friday 21st February 2014
Main – CrossFit SKILL – Spend 20 minutes practising the progressions of […]
Thursday 20th February 2014
Main – CrossFit SKILL – Spend 15 minutes going over the Deadlift […]
