Thursday 6th March 2014
Main – CrossFit “Cindy” SKILL – Do two rounds of cindy at an easy pace. Look to improve movement as you warm […]
Category: WOD
Wednesday 5th March 2014
Main – CrossFit “Filthy Fifty” SKILL – Practice banded good mornings in the warm up – Familiarise yourself with the movement standards […]
Tuesday 4th March 2014
Main – CrossFit SKILL – Spend some time improving movement in the Deadlift and Clean before the workout. Metcon (Time) For every […]
Monday 3rd March 2014
Main – CrossFit SKILL Decide what your goal is going to be for March and start working on it! Work on those […]
Sunday 2nd March 2014
Main – CrossFit “Angie” SKILL – Spend 10-15 minutes improving movement in the pull-up and push-up () WOD For time: – 100 […]
CrossFit Open 14.1
Main – CrossFit Friday 28th February 2014 SKILL – Spend 5 minutes working to improving your double unders – Spend 10 minutes […]
Happy 28th Birthday Simon
Main – CrossFit Thursday 27th February 2014 SKILL Warm up and prep the movements for the workout. Metcon (AMRAP – Rounds and […]