Category: WOD

Main – CrossFit CrossFit Open 14.3 SKILL – Spend 5-10 minutes on Box jump timing and efficiency – Spend 10-15 minutes working […]

Main – CrossFit SKILL – Spend 10 minutes breaking down the progressions of the pull-up and making improvements – Warm up the […]

Main – CrossFit SKILL Work on your March goal! “How long are you prepared to let you your weaknesses stop you from […]

Main – CrossFit SKILL – Spend 15 minutes improving movement in the back squat as you warm up to the weight in […]

Main – CrossFit SKILL – Spend 10 minutes working on the med ball to drill in getting under the object and landing […]

Main – CrossFit “Diane” SKILL – Spend 10-15 minutes on improving/ working the progressions for STRICT handstand push ups – Spend some […]

Main – CrossFit CrossFit OPEN WOD 14.2 SKILL – Spend 10 minutes warming up to the Overhead squat and improving movement – […]