Sunday 23rd March 2014
Main – CrossFit SKILL – Spend some time on mobility and warming up for strict pull-ups and go through scaling options if […]
Category: WOD
Friday 21st March 2014
Main – CrossFit CrossFit Open WOD 14.4 SKILL – Spend 10 minute working on toes to bar technique – Spend 10 minutes […]
Thursday 20th March 2014
Main – CrossFit SKILL – The idea is to set a 3-rep max by the end of the 7 sets If you […]
“Lucas”
Main – CrossFit Wednesday 19th March 2014 SKILL – The athlete MUST stand to full extension with the barbell then take the […]
Tuesday 18th March 2014
Main – CrossFit SKILL – Warm up the movements in the workout and clarify standards Metcon (AMRAP – Reps) WOD “Fight Gone […]
Happy 30th Birthday Melissa
Main – CrossFit Monday 17th March 2014 SKILL – Spend 10 minutes working on improving Pistols and working through progressions – Spend […]
Sunday 16th March 2014
Main – CrossFit SKILL – Spend 10 minutes breaking down the progressions for the muscle-up – Spend 10 minutes going through wall […]