Tuesday 1st April 2014
Main – CrossFit SKILL – Spend 15 minutes improving your Thrusters – […]
Category: WOD
Monday 31st March 2014
Main – CrossFit SKILL – Spend 10 minutes working on the Snatch […]
Sunday 30th March 2014
Main – CrossFit SKILL – Spend Metcon (AMRAP – Rounds and Reps) […]
Friday 28th March 2014
Main – CrossFit SKILL – The max attempt for the pull up […]
Thursday 27th March 2014
Main – CrossFit SKILL – Spend 10 minutes working on the split […]
Wednesday 26th March 2014
Main – CrossFit SKILL – Spend 10-15 minutes working on the kipping […]
Monday 24th March 2014
Main – CrossFit SKILL – Spend 15 minute on the muscle up […]
