Tuesday 1st April 2014
Main – CrossFit SKILL – Spend 15 minutes improving your Thrusters – Spend 15 minutes improving your pull-up () WOD “Fran” 21- […]
Category: WOD
Monday 31st March 2014
Main – CrossFit SKILL – Spend 10 minutes working on the Snatch with PVC pipe Metcon (Weight) Weightlifting Snatch 1-1-1-1-1-1-1 reps
Sunday 30th March 2014
Main – CrossFit SKILL – Spend Metcon (AMRAP – Rounds and Reps) WOD AMRAP
Friday 28th March 2014
Main – CrossFit SKILL – The max attempt for the pull up ends when you let go of the bar Metcon (AMRAP […]
Thursday 27th March 2014
Main – CrossFit SKILL – Spend 10 minutes working on the split jerk with a PVC pipe. – The idea is to […]
Wednesday 26th March 2014
Main – CrossFit SKILL – Spend 10-15 minutes working on the kipping pull up progressions Metcon (Time) Add one second to the […]
Monday 24th March 2014
Main – CrossFit SKILL – Spend 15 minute on the muscle up progressions Metcon (Time) Add one second to the 10 minute […]