Wednesday 9th April 2014
Main – CrossFit SKILL – Spend 15 minutes on a handstand push-up workshop starting with wall climbs Metcon (Time) If you do […]
Category: WOD
Tuesday 8th April 2014
Main – CrossFit SKILL – Spend 10 minutes on running drills – Spend 15 minutes improving your Deadlift Metcon (Time) If you […]
Monday 7th April 2014
Main – CrossFit HAPPY BIRTHDAY BENJI SKILL – Spend 15 minutes improving your squat clean Metcon (AMRAP – Rounds and Reps) WOD […]
Sunday 6th April 2014
Main – CrossFit
Friday 4th April 2014
Main – CrossFit SKILL – Spend 20 minutes improving technique on the power clean Metcon (AMRAP – Rounds and Reps) WOD AMRAP […]
Thursday 3rd April 2014
Main – CrossFit SKILL – Spend 10 minutes on kelly starrett running mobility – Spend 15 minutes on working through some running […]
Wednesday 2nd April 2014
Main – CrossFit SKILL – Spend some time on mobility to achieve better positions in the movements – Spend some time at […]