Wednesday 9th April 2014
Main – CrossFit SKILL – Spend 15 minutes on a handstand push-up […]
Category: WOD
Tuesday 8th April 2014
Main – CrossFit SKILL – Spend 10 minutes on running drills – […]
Monday 7th April 2014
Main – CrossFit HAPPY BIRTHDAY BENJI SKILL – Spend 15 minutes improving […]
Sunday 6th April 2014
Main – CrossFit
Friday 4th April 2014
Main – CrossFit SKILL – Spend 20 minutes improving technique on the […]
Thursday 3rd April 2014
Main – CrossFit SKILL – Spend 10 minutes on kelly starrett running […]
Wednesday 2nd April 2014
Main – CrossFit SKILL – Spend some time on mobility to achieve […]
