Category: WOD

Main – CrossFit SKILL – Warm up should include improving your rowing and wall ball technique – Spend a minimum of 12 […]

Main – CrossFit SKILL – Spend 10 minutes working on ring push-ups – Spend 10 minutes working on technique for the Push […]

Main – CrossFit SKILL – Warm up should include prep for the shoulder&mobility – 5 minute double under workshop followed by 1 […]

Main – CrossFit SKILL – Spend 10 minutes improving your technique for the clean and jerk () WOD As a team of […]

Main – CrossFit Kate’s Leaving WOD SKILL – Spend 10 minutes working on your snatch technique () WOD As a team of […]

Main – CrossFit Kate’s Leaving WOD SKILL – Spend 10 minutes working on your snatch technique () WOD As a team of […]

Main – CrossFit SKILL – Spend 30 minutes working on your April goal make sure you have written your goal up on […]