Wednesday 16th April 2014
Main – CrossFit SKILL – Warm up should include improving your rowing […]
Category: WOD
Tuesday 15th April 2014
Main – CrossFit SKILL – Spend 10 minutes working on ring push-ups […]
Monday 14th April 2014
Main – CrossFit SKILL – Warm up should include prep for the […]
Sunday 13th April 2014
Main – CrossFit SKILL – Spend 10 minutes improving your technique for […]
Friday 11th April 2014
Main – CrossFit Kate’s Leaving WOD SKILL – Spend 10 minutes working […]
Friday 11th April 2014
Main – CrossFit Kate’s Leaving WOD SKILL – Spend 10 minutes working […]
Thursday 10th April 2014
Main – CrossFit SKILL – Spend 30 minutes working on your April […]
