Category: WOD

WOD In a team of 2, complete for time: 5 Rounds (TOTAL) […]

PART A: 3- 3- 3 -Front Squat at 85% of your 1 […]

In a team of 2, Follow the leader style, complete for time: […]

WOD 5 Rounds for time, of: -10 Overhead squats (30kg/40kg) -10 Burpee […]

WOD -9 Muscle-ups -21 Deadlifts (75kg/ 105kg) -7 Muscle-ups -15 Deadlifts -5 […]

WOD In a team of 2 complete the following: AMRAP in 16 […]

WOD AMRAP in 20 minutes of: -5 Wall balls (6kg/ 9kg) -10 […]