Category: WOD

Main – CrossFit SKILL GYMNASTIC SKILL DAY Choose one from the following, remember you must work your strict pull ups before kipping […]

Main – CrossFit SKILL Spend a minimum of 15 minutes improving the technique of the push press starting with a PVC pipe […]

Main – CrossFit SKILL Spend 10-15 minutes minimum on squat therapy to improve your squat mechanics WOD “Lipson” 21-15-9 – Back squats […]

Main – CrossFit Enjoy the long weekend and get ready for tomorrow! Time to burn off all that chocolate you’ve eaten.

Main – CrossFit HAPPY EASTER Members only. Open gym. Times will be published on the Facebook members page

Main – CrossFit GOOD FRIDAY Members only. Open gym. Times will be published on the Facebook members page

Main – CrossFit SKILL – Your warm should include making your burpee box jumps as efficient as possible – Spend 10 minutes […]