Thursday 24th April 2014
Main – CrossFit SKILL GYMNASTIC SKILL DAY Choose one from the following, […]
Category: WOD
Wednesday 23rd April 2014
Main – CrossFit SKILL Spend a minimum of 15 minutes improving the […]
Tuesday 22nd April 2014
Main – CrossFit SKILL Spend 10-15 minutes minimum on squat therapy to […]
Monday 21st April 2014
Main – CrossFit Enjoy the long weekend and get ready for tomorrow! […]
Sunday 20th April 2014
Main – CrossFit HAPPY EASTER Members only. Open gym. Times will be […]
Friday 18th April 2014
Main – CrossFit GOOD FRIDAY Members only. Open gym. Times will be […]
Thursday 17th April 2014
Main – CrossFit SKILL – Your warm should include making your burpee […]
