Friday 2nd May 2014
Main – CrossFit SKILL – Spend 10 minutes working on the KB snatch – Spend 10 minutes working through some pistol drills […]
Category: WOD
Thursday 1st May 2014
Main – CrossFit SKILL GYMNASTIC SKILLS Spend 30 minutes working on your goal from last week. Choose one from the following, remember […]
Wednesday 30th April 2014
Main – CrossFit SKILL Spend a minimum of 15 minutes on Handstand push-up drills, starting with wall climbs. WOD AMRAP in 8 […]
Tuesday 29th April 2014
Main – CrossFit SKILL – Spend a minimum of 15 minutes making improvements in the Snatch WOD AMRAP in 12 minutes, of: […]
Monday 28th April 2014
Main – CrossFit SKILL 2- 2- 2- 2- 2 -Push press – Spend a minimum of 10 minutes working on the Push […]
Sunday 27th April 2014
Main – CrossFit SKILL – Each team member can only push the prowler a maximum of 10m each time – Only one […]
Friday 25th April 2014
Main – CrossFit SKILL Spend a minimum of 15 minutes improving your technique in the Deadlift WOD 5 Rounds for time, of: […]