Friday 2nd May 2014
Main – CrossFit SKILL – Spend 10 minutes working on the KB […]
Category: WOD
Thursday 1st May 2014
Main – CrossFit SKILL GYMNASTIC SKILLS Spend 30 minutes working on your […]
Wednesday 30th April 2014
Main – CrossFit SKILL Spend a minimum of 15 minutes on Handstand […]
Tuesday 29th April 2014
Main – CrossFit SKILL – Spend a minimum of 15 minutes making […]
Monday 28th April 2014
Main – CrossFit SKILL 2- 2- 2- 2- 2 -Push press – […]
Sunday 27th April 2014
Main – CrossFit SKILL – Each team member can only push the […]
Friday 25th April 2014
Main – CrossFit SKILL Spend a minimum of 15 minutes improving your […]
