Sunday 11th May 2014
Main – CrossFit SKILL – Spend 15 minutes improving your technique in the power snatch – Practise some running drills and burpee […]
Category: WOD
Friday 9th May 2014
Main – CrossFit SKILL – Spend 10 minutes improving technique in the thruster with an empty barbell – Spend 10 minutes working […]
Thursday 8th May 2014
Main – CrossFit SKILL GYMNASTIC SKILLS Spend 30 minutes on your goals Choose one from the following, remember you must work your […]
Wednesday 7th May 2014
Main – CrossFit SKILL – Spend 15 minutes working on the Toes to bar progressions – Practise the walking lunges, making sure […]
Tuesday 6th May 2014
Main – CrossFit SKILL – Spend 10 minutes working on the muscle up progressions – Spend 10 minutes making improvements in the […]
Monday 5th May 2014
Main – CrossFit It’s Bank Holiday. Enjoy the rest and we’ll see you back in the gym tomorrow!
Sunday 4th May 2014
Main – CrossFit SKILL – Spend time 10 minutes improving technique in the wall ball – Spend time warming up to the […]