Monday 19th May 2014
Main – CrossFit SKILL Spend some time improving efficiency in the KB swing WOD 50-40-30-20-10 reps for time of: -Ab-Mat Sit-ups -KB […]
Category: WOD
Sunday 18th May 2014
Main – CrossFit SKILL Spend 15 minutes improving the Thruster with an empty bar then warm up to the weight for the […]
Friday 16th May 2014
Main – CrossFit SKILL Spend time improving your technique for rowing, wall balls and box overs Spend 10 minutes working on your […]
Thursday 15th May 2014
Main – CrossFit SKILL SPEND 30 MINUTES WORKING ON YOUR GOAL FROM LAST WEEK Choose one from the following, remember you must […]
Wednesday 14th May 2014
Main – CrossFit SKILL – Practise improving movement and efficiency in the wall balls and burpees over the bar. – Spend 15 […]
Tuesday 13th May 2014
Main – CrossFit SKILL – Spend 10 minutes working on improving your technique on the KB snatch. The kettlebell snatch must resemble […]
Monday 12th May 2014
Main – CrossFit SKILL 3- 3- 3- 3- 3 -Front Squat – Spend a minimum of 10 minutes working on the front […]