Monday 19th May 2014
Main – CrossFit SKILL Spend some time improving efficiency in the KB […]
Category: WOD
Sunday 18th May 2014
Main – CrossFit SKILL Spend 15 minutes improving the Thruster with an […]
Friday 16th May 2014
Main – CrossFit SKILL Spend time improving your technique for rowing, wall […]
Thursday 15th May 2014
Main – CrossFit SKILL SPEND 30 MINUTES WORKING ON YOUR GOAL FROM […]
Wednesday 14th May 2014
Main – CrossFit SKILL – Practise improving movement and efficiency in the […]
Tuesday 13th May 2014
Main – CrossFit SKILL – Spend 10 minutes working on improving your […]
Monday 12th May 2014
Main – CrossFit SKILL 3- 3- 3- 3- 3 -Front Squat – […]
