Thursday 12th June 2014
Main – CrossFit SKILL SPEND 30 MINUTES WORKING ON YOUR GOAL Choose […]
Category: WOD
Wednesday 11th June 2014
Main – CrossFit SKILL Spend a minimum of 10 minutes working with […]
Tuesday 10th June 2014
Main – CrossFit SKILL Spend 10 minutes on chest to bar progressions […]
Monday 9th June
Main – CrossFit SKILL Spend 15 minutes working the muscle up progressions. […]
Sunday 8th June 2014
Main – CrossFit SKILL Look to make improvements in the Deadlift as […]
Friday 6th June 2014
Main – CrossFit SKILL BACK SQUAT 5- 5- 5- 5 You have […]
Thursday 5th June 2014
Main – CrossFit “Little Amy” SKILL Warm up the weights for the […]
