Friday 20th June 2014
Main – CrossFit SKILL Spend 15 minutes working on the deadlift and […]
Category: WOD
Thursday 19th June 2014
Main – CrossFit SKILL SPEND 30 MINUTES WORKING ON YOUR GOAL Choose […]
Wednesday 18th June 2014
Main – CrossFit SKILL Spend 15 minutes going through the progressions for […]
Tuesday 17th June 2014
Main – CrossFit SKILL Spend 10 minutes working on the progressions for […]
Monday 16th June 2014
Main – CrossFit SKILL Spend 15 minutes working on the squat clean […]
Sunday 15th June 2014
Main – CrossFit SKILL Spend 15 minutes working on the power clean […]
Benji’s WOD ‘CrossFit Wanker”
Main – CrossFit Friday 13th June 2014 WOD In a team of […]
