Monday 7th July 2014
Main – CrossFit SKILL Spend 15 minutes going through the progressions for […]
Category: WOD
Sunday 6th July 2014
Main – CrossFit WOD In a team of 2 complete for time: […]
Friday 4th July 2014
Main – CrossFit SKILL Spend 15 minutes working through the progression of […]
Thursday 3rd July 2014
Main – CrossFit SKILL SPEND 30 MINUTES WORKING ON YOUR GOAL Choose […]
Wednesday 2nd July 2014
Main – CrossFit SKILL Spend time improving the efficiency in the wall […]
Tuesday 1st July 2014
Main – CrossFit SKILL Spend 10 minutes working on being inverted – […]
Monday 30th June 2014
Main – CrossFit SKILL Spend some time working on mobility and positions […]
