Category: WOD

WOD In a team of 2, complete for time: -120 Push press […]

PART A: 2- 2- 2 -Front Squat at 90% of your 1 […]

WOD In a team of 2 complete for time: 42- 30- 18 […]

WOD AMRAP in 10 minutes, of; -7 Deadlift (80kg/115kg) -14 Pistols -21 […]

WOD 3 Rounds for time, of: -10 Power Cleans (40kg/60kg) -10 Pull-ups […]

  16.4 In a team of 2, complete the following for time: […]

WOD In a team of 2 complete the following for time: 5 […]