Thursday 6th November 2014
Main – CrossFit SKILL Remember your movements are only good as the […]
Category: WOD
Wednesday 5th November 2014
Main – CrossFit SKILL Break down the thruster with an empty barbell […]
Tuesday 4th November 2014
Main – CrossFit SKILL Spend 15 minutes working on the ring dip […]
Monday 3rd November 2014
Main – CrossFit SKILL Warm up the Overhead squat with a PVC […]
Sunday 2nd November 2014
Main – CrossFit SKILL Warm up should include burpees so you can […]
Friday 31st October 2014
Main – CrossFit SKILL Warm up should include overhead and squat mobility […]
Thursday 30th October 2014
Main – CrossFit SKILL Spend 15 minutes working the progressions for the […]
