Category: WOD

Main – CrossFit WOD 3 Rounds for time of: – 5 Chest […]

Main – CrossFit SKILL PART 1 Bulgarian split squat -5 Reps each […]

Main – CrossFit WOD “Nasty Girls” 3 rounds for time of: – […]

Main – CrossFit WOD “Jackie” -1000m Row -50 Thruster (15kg/20kg) -30 Pull-ups […]

Main – CrossFit WOD “Karen” For time: 150 Wall ball (6kg/9kg) Men […]

Main – CrossFit SKILL Spend 15 minutes breaking down the snatch working […]

Main – CrossFit SKILL Spend 15 minutes breaking down the handstand using […]