Category: WOD

WOD For time: 10 Rounds for time: -20 Shoulder to Overhead (30kg/40kg) […]

SKILL 1 Stress positions Find your heaviest weight for 3 reps, with […]

WOD 4 Rounds for time, of: -15 Deadlift (70kg/ 105kg) -10 Toes-to […]

WOD In a team of 2, complete for time: -40 Pull-ups -60 […]

WOD AMRAP in 4 minutes, of: -30 Double unders -4 Shoulder to […]

TEAM 16.4 In a team of 2: AMRAP in 13 minutes, of: […]

In a team of 2, complete the following: -400m Run 50 Ab-Mat […]