Friday 9th January 2015
Main – CrossFit SKILL WOD In 7 minutes get as far as […]
Category: WOD
Thursday 8th January 2015
Main – CrossFit SKILL “INFO ABOUT STRICT PULL UPS” We cannot stress […]
Wednesday 7th January 2015
Main – CrossFit SKILL WOD AMRAP in 8 minute of: 10 Deadlifts […]
Tuesday 6th January 2015
Main – CrossFit SKILL BACK SQUAT 3 Sets, 3 Reps at 65% […]
Monday 5th January 2015
Main – CrossFit SKILL WOD 7 Rounds for time of: – 3 […]
Sunday 4th January 2015
Main – CrossFit WOD 10 Overhead squats (30kg/40kg) 10 Box jump overs […]
Friday 2nd January 2015
Main – CrossFit WOD In a team of 2 complete the following […]
