Sunday 18th January 2015
Main – CrossFit WOD 5 Rounds for time, of: -5 Bodyweight Power […]
Category: WOD
Friday 16th January 2015
Main – CrossFit WOD OPEN WOD 13.1 17 min time cap 40 […]
Thursday 15th January 2015
Main – CrossFit SKILL Muscle up workshop Using the following progressions break […]
Wednesday 14th January 2015
Main – CrossFit WOD 21 Front squat (40kg/60kg) 50 Double unders 15 […]
Tuesday 13th January 2015
Main – CrossFit WOD AMRAP in 12 minutes of: 3 Clean and […]
Monday 12th January 2015
Main – CrossFit SKILL BACK SQUAT 3 Sets of 5 Reps at […]
Sunday 11th January 2015
Main – CrossFit SKILL WOD 3 Rounds of: (1 Minute on each […]
