Category: WOD

Main – CrossFit WOD AMRAP in 8 minutes of: Ascending ladder, 2 […]

Main – CrossFit WOD In a team of 2 complete the following […]

Main – CrossFit WOD AMRAP in 10 minutes of: -30 Double unders […]

Main – CrossFit SKILL Strict and kipping handstand push-ups 1.Kicking up into […]

Main – CrossFit SKILL BACK SQUAT 3 reps, 3 sets at 92.5% […]

Main – CrossFit WOD AMRAP 10 minutes of: 5 Shoulder to overhead […]

Main – CrossFit WOD From 0:00-3:00 minutes 2 rounds of: -10 overhead […]