Tuesday 3rd February 2015
Main – CrossFit WOD AMRAP in 10 minutes of: -60 Burpees over […]
Category: WOD
Monday 2nd February 2015
Main – CrossFit WOD AMRAP in 5 minutes of: -Power clean (50kg/70kg) […]
Sunday 1st February 2015
Main – CrossFit WOD SUNDAY 1st FEBRUARY 2015 “Mary Meets DT” 3 […]
Friday 30th January 2015
Main – CrossFit WOD In a team of 2 complete the following: […]
Thursday 29th January 2015
Main – CrossFit SKILL Muscle up workshop Using the following progressions break […]
Wednesday 28th January 2015
Main – CrossFit WOD 4 Rounds for time of: – 7 Shoulder […]
Tuesday 27th January 2015
Main – CrossFit SKILL 3 sets, 1 rep at 100% of you […]
