Category: WOD

Main – CrossFit SKILL 4 sets, 5 reps of 70% of your […]

Main – CrossFit WOD AMRAP in 6 minutes of: – 2 Power […]

Main – CrossFit WOD AMRAP in 10 minutes of: -5 Power cleans […]

Main – CrossFit WOD In a team of 4 complete the following […]

Main – CrossFit WOD 3 Rounds for time, of: -10 Deadlift (80kg/ […]

Main – CrossFit SKILL PLAYING WITH HANDSTANDS

 1. Kicking up into a […]

Main – CrossFit SKILL Establish a new 1 Rep Max 
 – […]