Category: WOD

    Main – CrossFit WOD 21- 15- 9 Snatch 30kg/ 45kg […]

Main – CrossFit SKILL Kipping pull-ups workshop
 Using the following progressions: 
-Kip […]

Main – CrossFit WOD Front squats 5 Sets, 5 Reps @ 80% […]

Main – CrossFit WOD 21- 15- 9 Deadlift (60kg/85kg) Box Jump (20’/24″) […]

Main – CrossFit WOD 21- 18- 15- 12- 9- 6- 3 -Thruster […]

Main – CrossFit WOD “My Pet Rock” 8 Rounds in total (4 […]

Main – CrossFit SKILL Front squats at 75% of your 1 rep […]