Sunday 8th March 2015
Main – CrossFit WOD RXD or SCALED Choose one of the options, […]
Category: WOD
Friday 6th March 2015
Main – CrossFit WOD In a team of 4 complete the […]
Thursday 5th March 2015
Main – CrossFit SKILL Bar Muscle-ups workshop – Low bar with […]
Wednesday 4th March 2015
Main – CrossFit WOD In a team of 2 complete: Five […]
Tuesday 3rd March 2015
Main – CrossFit SKILL 5- 5- 5- 5- 5 Front squats at […]
Monday 2nd March 2015
Main – CrossFit WOD In a team of 2 complete the following: […]
Sunday 1st March 2015
Main – CrossFit WOD CrossFit Open Workout 15.1 PART 1 AMRAP […]
