Monday 16th March 2015
Main – CrossFit SKILL Front Squat 85% of your 1 Rep Max […]
Category: WOD
Sunday 15th March 2015
Main – CrossFit WOD AMRAP in 14 minutes, of: – 7 Muscle-ups […]
Friday 13th March 2015
Main – CrossFit WOD “TEAM 100” As a team of 2: 100 […]
Thursday 12th March 2015
Main – CrossFit SKILL Muscle up workshop Spend 20 minutes working on […]
Wednesday 11th March 2015
Main – CrossFit WOD 3 Rounds for time, of: -15 Hang Power […]
Tuesday 10th March 2015
Main – CrossFit WOD AMRAP in 8 minutes of: 3,3 6,6 9,9 […]
Monday 9th March 2015
Main – CrossFit SKILL FRONT SQUATS 85% of your 1 rep max […]
