Category: WOD

WOD AMRAP in 8 minutes, of: -5 Front squat (40kg/ 65kg) -10 […]

SKILL 1 Stress positions Find your heaviest weight for 3 reps, with […]

Team of 2, Complete for time: 5 Rounds for time: -20 Deadlift […]

WOD -1 minute Max Power Snatch (30kg/45kg) -1 minute Box jump (20”/ […]

“BANK HOLIDAY THROWDOWN” Team of 3: AMRAP in 18 minutes of: -9 […]

16.5 The FINALE In a team of 2, complete for time: 42- […]

WOD In a team of 3, complete for time: -400m Run 240 […]