Category: WOD

WOD AMRAP in 8 minutes, of: -5 Front squat (40kg/ 65kg) -10 Chest to bar Pull-ups -20 Double unders SCALING Reduce weight […]

SKILL 1 Stress positions Find your heaviest weight for 3 reps, with a 3 second hold at each position, while maintaining good […]

Team of 2, Complete for time: 5 Rounds for time: -20 Deadlift (70kg/ 105kg) -20 Burpees -20 KB Swings (16kg/24kg) SCALING Reduce […]

WOD -1 minute Max Power Snatch (30kg/45kg) -1 minute Box jump (20”/ 24”) (Rest 1 minute) -2 minutes Max Power Snatch -2 […]

“BANK HOLIDAY THROWDOWN” Team of 3: AMRAP in 18 minutes of: -9 Clean and Jerks (35kg/60kg) -18 Toes through Rings SCALING Reduce […]

16.5 The FINALE In a team of 2, complete for time: 42- 36- 30- 24- 18- 12- 6 -Thrusters (30kg/ 43kg) -Bar […]

WOD In a team of 3, complete for time: -400m Run 240 Air squats -200m Run 240 Ab-Mat Sit-ups -100 Box jumps […]