Wednesday 1st April 2015
Main – CrossFit WOD “Diane” 21- 15- 9 Deadlift (70kg/105kg) Handstand Push-ups […]
Category: WOD
Tuesday 31st March 2015
Main – CrossFit WOD Lumberjack 20 Team WOD 20 Deadlifts (85kg/125kg) Run […]
Monday 30th March 2015
Main – CrossFit SKILL Front Squats at 100% of your 1 rep […]
Sunday 29th March 2015
Main – CrossFit WOD 15.5 27 Cals row 27 thrusters 21 Cals […]
Friday 27th March 2015
Main – CrossFit WOD In a team of 2, complete for time: […]
Thursday 26th March 2015
Main – CrossFit SKILL Want to know what today’s WOD is? WOD […]
Wednesday 25th March 2015
Main – CrossFit WOD AMRAP in 12 minutes of: -15 Thruster (30kg/42.5kg) […]
