Saturday 9th May 2015
WOD In a team of 2, complete the following: You go, I […]
Category: WOD
Friday 8th May 2015
SKILL A: Back squat 3- 3- 3- 3- 3- 3- 3- 3 […]
Thursday 7th May 2015
SKILL Work through the progressions for the Ring Dip -Box Dips -Holding […]
Wednesday 6th May 2015
SKILL 10 minutes to establish your heaviest; -Hang Squat Clean (x3) WOD […]
Tuesday 5th May 2015
WOD 400m Run 21 SDHP (20kg/32kg) 21 Burpees 400m Run 15 […]
Monday 4th May 2015
CrossFit Central Manchester – CrossFit WOD Rest and Recover we’re closed today […]
Sunday 3rd May 2015
CrossFit Central Manchester – CrossFit WOD 5 Rounds for time of: -400m […]
