Category: WOD

WOD “Team Central Regionals” In a team of 2, complete for time: […]

WOD In a team of 2 complete the following for time: 4 […]

WOD In a team of 3 complete, for time: -150 Toes to […]

SKILL A: Back squat at 70% of your 1 rep max 3- […]

Happy Birthday Tony WOD “Tony’s Birthday WOD” Team of 2 5 Round […]

    SKILL 15 minutes to establish your heaviest -Hang power clean […]

 WOD “Nate” AMRAP in 20 minutes of: -2 Muscle-ups -4 Handstand Push-ups […]