Category: WOD

WOD “Team Central Regional” “Randy”  For time: – 75 Snatches (25kg/35kg)   […]

WOD AMRAP in 8 minutes of an ascending ladder: -3 Push press […]

Bambi at his first individual Competition! Kipping Pull-up Workshop Using the following […]

WOD In a team of 2 Complete as many reps as possible […]

SKILL A: Back Squat 75% of your 1 rep max 3- 3- […]

Enjoy your Bank Holiday Weekend!  

“Team Central Regionals” A: As a team of 4 Establish a 1 […]