Category: WOD

WOD In a team of 2: 7 Rounds for time, of: -20 […]

We are now in week 3 of the New Weightlifting Cycle.  SKILL […]

WOD AMRAP in 8 minutes, of: -200m Run -10 Handstand push-ups -10 […]

“Big Sexy” In a team of 2, you go I, go style […]

WOD For time: 1 round of: -100 Double unders   -50 Air […]

WOD In a team of 2, complete for time: -100 Thrusters (40kg/60kg) […]

WOD 3 Rounds for time, of: -1 minute of Air Squats -1 […]