Category: WOD

WOD In a team of 2: 7 Rounds for time, of: -20 Wall Balls (Each) (6kg/9kg) -2 Muscle-ups (Each) SCALING Reduce weight/ […]

We are now in week 3 of the New Weightlifting Cycle.  SKILL 1 Find you 3 Rep Max, 3 Second Pause, -Hang […]

WOD AMRAP in 8 minutes, of: -200m Run -10 Handstand push-ups -10 Box jumps (20”/ 24”) SCALING 200m Row HSPU to an […]

“Big Sexy” In a team of 2, you go I, go style 5 rounds for time of: -6 Deadlifts (80kg/110kg) -6 Burpees […]

WOD For time: 1 round of: -100 Double unders   -50 Air squats   -25 Push press (30kg/ 42.5kg) Then, 2 rounds […]

WOD In a team of 2, complete for time: -100 Thrusters (40kg/60kg) On the minute, every minute 5 Burpees SCALING Reduce weight

WOD 3 Rounds for time, of: -1 minute of Air Squats -1 minute of Ring rows -1 minute of Box jumps (20”/ […]