Saturday 6th June 2015
WOD “Kelly” 5 Rounds for time, of; -Run 400m -30 Box jump […]
Category: WOD
Friday 5th June 2015
WOD 6 Rounds of Every Minute On the Minute – 5 Bodyweight […]
Thursday 4th June 2015
Congrats to Ricky and Alex who got their FIRST Muscle-up!! Awesome work […]
Wednesday 3rd June 2015
WOD 4 Rounds for time, of: -5 Shoulder to Overhead (2/3 Bodyweight) […]
Tuesday 2nd June 2015
Melissa and Benji hanging with Zoe Smith at the BodyPower Expo WOD […]
Monday 1st June 2015
In the blink of an eye and it’s all over! Thanks to […]
Sunday 31st May 2015
WOD “Team Central Regional” -21 Partner Deadlifts (180 kg) -42 Chest to […]
