Category: WOD

WOD In a team of 2, complete for time: -25 Walking lunge […]

WOD “Franpee” 21- 15- 9 -Thrusters (30kg/42.5kg) -Burpees

SKILL Find your heaviest -Weighted Chest-to-bar Pull-up FINISHER AMRAP in 7 minutes […]

WOD “Bear Complex” -Power clean -Front squat -Push press -Back squat -Push […]

WOD In a team of 2, complete for time: -100 Double unders […]

  SKILL A: Back Squat 85% of your 1 rep max 2 […]

WOD “Brutal Barbara” Team of 2 5 Rounds for time, of: -20 […]