Category: WOD

WOD “Cindy” AMRAP in 20 minute of: -5 Pull-ups -10 Push-ups -15 […]

WOD “Deadly Diane” 10- 8- 4 -Deadlift (90kg/160kg) -Strict Handstand Push-ups SCALING […]

SKILL Front Lever progressions 1. Hollow rock position 2. Leg raises 3. […]

WOD Women snatch and clean weight: 15kg, 20kg, 25kg, 30kg, 35kg, 40kg, […]

SKILL A: Back squat 1 set at 90% for 2 reps B: […]

WOD AMRAP in 10 minutes, of: -5 Push press (50/35kg) -7 Overhead […]

WOD In a team of 3 complete the following for time: -400m […]