Category: WOD

WOD 3 Rounds for time, of: -200m Run -7 Push press (30kg/45kg) […]

WOD AMRAP in 12 minutes of: -3 Shoulder press (30kg/40kg) -6 Overhead […]

SKILL ‘Back lever’ Spend 20-30 minutes working on backwards lever progressions.   […]

SKILL Squat day DE-LOAD ready for test week next week A: Back […]

WOD 4 Rounds for time, of: -7 Chest-to-bar Pull-ups -7 Squat cleans […]

WOD – 50 Box jumps(20″/24) -25 Handstand push-ups -40 Box jumps -20 […]

WOD As a team of 2, complete the following: -50 Pistols (alternating) […]