Saturday 4th July 2015
TEST WEEK – The WODs “Helen” 3 Rounds for time, of: -400m […]
Category: WOD
Friday 3rd July 2015
TEST WEEK-The Lifts Establish a new 1 rep max for: -Push […]
Thursday 2nd July 2015
TEST WEEK-The Lifts Establish a new 1 rep max for: -Overhead […]
Wednesday 1st July 2015
TEST WEEK- The Lifts Establish a new 1 rep max for: […]
Tuesday 30th June 2015
TEST WEEK-The Lifts Establish a new 1 rep max for: -Snatch […]
Monday 29th June 2015
TEST WEEK-The Lifts Establish a new 1 rep max in the […]
Sunday 28th June 2015
“Zombie Survival Training Camp”
