Saturday 11th July 2015
TEST WEEK- The WODs
Category: WOD
Friday 10th July 2015
TEST WEEK- The WODs “Manchester Mile” -Run 1 Mile -30 Bodyweight […]
Thursday 9th July 2015
TEST WEEK – The WODs “Diane” 21-15-9 -Deadlifts (80kg/ 105kg) -Handstand […]
Wednesday 8th July 2015
Run Club TEST WEEK – The WODs “Grace” For time: -30 Clean […]
Tuesday 7th July 2015
TEST WEEK – The WODs “Fran” 21- 15- 9 -Thrusters (30kg/ 42.5kg) […]
Monday 6th July 2015
TEST WEEK – The WODs “Isabel” For time: -30 Snatches (40kg/60kg) […]
Sunday 5th July 2015
“The Hopper” STRENGTH As a team of 3, establish the following […]
