Category: WOD

WOD In a team of two complete the following for time: -100 […]

WOD 21- 15- 9  -Deadlift (80kg/110kg) -Burpee Box jumps (20”/24”)   SCALING […]

SKILL –Rope Climb technique work FINISHER In two teams complete the following: […]

SKILL -Full Clean technique work   FINISHER  Every minute on the minute […]

WOD For time: -30 Pull-ups -50 Double unders -20 Pull-ups -50 Double […]

WOD 10- 9- 8- 7- 6- 5- 4- 3- 2- 1 -Back […]

WOD In a team of 8 complete the following for time and […]