Saturday 25th July 2015
WOD AMRAP in 12 minutes of: -20 Kettlebell Sumo Deadlift High-pulls (20kg/32kg) […]
Category: WOD
Friday 24th July 2015
WOD For time: -40 KB swings (16kg/24kg) -40 Shoulder-to-overhead (50kg/70kg) -80 Deadlifts […]
Thursday 23rd July 2015
CrossFit Games 2015 Teens 16-17 and Masters 40-54 WOD For time: […]
Wednesday 22nd July 2015
CrossFit Games 2015 Teens 16-17 and Masters 40-54 WOD 3 rounds for […]
Tuesday 21st July 2015
“CrossFit Games 2016 Teens 16-17 and Masters 40-54” WOD 3 Rounds for […]
Monday 20th July 2015
WOD AMRAP in 20 minutes of: -1 Clean and Jerk (40kg/60kg) -1 […]
Sunday 19th July 2015
SKILL -Pistols progressions WOD In teams of 2 complete the following: […]
