Category: WOD

WOD As a team of 2, complete the following: -50 Front squat […]

  WOD 5 rounds for time of: -20 Wall-balls (6kg/9kg) -10 Deadlifts […]

SKILL STRICT Handstand push-up work shop   FINISHER 21 Strict pull-ups 21 […]

WOD 2 Rounds for time, of: -100 Double unders -50 Shoulder to […]

WOD “Joo” 3 Rounds for time, of: -14 Bodyweight Back squat -7 […]

WOD -Full Snatch Spend approximately 15-20 minutes breaking down the movement of […]

WOD Masters 40-54 and Teens 16-17 In a team of 2 For […]