Category: WOD

WOD -1 tyre per team -1 Prowler per team In a team […]

WOD 7 Rounds for time, of: -5 Chest to bar pull-ups -10 […]

SKILL Rope Climbs and Legless Rope climbs We’ll take you through the […]

WOD In a team of two complete the following for time: -10 […]

WOD AMRAP in 7 minutes of: – 3 Power Cleans (90% of […]

WOD “Kalsu” In a team of 2, complete the following for time: […]

“Superhero WOD DAY” “When Wonder Women Met Captain America” 3 Rounds: -1 […]