Category: WOD

WOD In a team of 2 -Run 1200m as a pair EACH […]

We are now in week 4 of the New Weightlifting Cycle, 2 […]

“DREAM WORK” AMRAP in 7 minutes, of: In a team of 2, […]

“Ladder Complex” -1 Power Clean -1 Front Squat -1 Push Press -1 […]

WOD 4 Rounds, of: AMRAP in 3 minutes,of: -400m Run In the […]

CrossFit Central Manchester Throwdown! Teams of 4, with 3 Athletes competing in […]

“Murph” For time: -Run 1 Mile -100 Pull-ups -200 Push-ups -300 Air […]