Saturday 16th April 2016
WOD In a team of 2 -Run 1200m as a pair EACH -30 Ground to Overhead (15kg/ 20kg plate) EACH -30 Burpees […]
Category: WOD
Thursday 14th April 2016
We are now in week 4 of the New Weightlifting Cycle, 2 weeks to go! SKILL 1 Find you 3 Rep Max, […]
Wednesday 13th April 2016
“DREAM WORK” AMRAP in 7 minutes, of: In a team of 2, complete the following: -20 Goblet squats Each (16kg/ 25kg) -20 […]
Tuesday 12th April 2016
“Ladder Complex” -1 Power Clean -1 Front Squat -1 Push Press -1 Back Squat -1 Push Press (behind the head) 1 minute […]
Monday 11th April 2016
WOD 4 Rounds, of: AMRAP in 3 minutes,of: -400m Run In the remaining time: -Max Ring Dips (1 minute rest) SCALING Row […]
Sunday 10th April 2016
CrossFit Central Manchester Throwdown! Teams of 4, with 3 Athletes competing in each Workout
Saturday 9th April 2016
“Murph” For time: -Run 1 Mile -100 Pull-ups -200 Push-ups -300 Air squats -Run 1 mile SCALING Row instead of run Jumping […]