Category: WOD

WOD As a team of 2, complete the following: -100 Wall balls […]

WOD In a team of 4, Complete the following for time: -9 […]

SKILL Handstand hold! Getting used to being upside down and maintaining good […]

WOD Even minutes = 2 Front Squat   Womens weight = 2.5kg increments […]

WOD AMRAP in 3 minutes: -Run 400m In the remaining time -As […]

WOD 12- 9- 6 -Deadlifts (100kg/ 142.5kg) -Chest-to-bar pull-ups   SCALING  Reduce […]

WOD “Sherwood” 21- 15- 9 -Power clean (40kg/60kg) -Front rack lunges (40kg/60kg) […]