Category: WOD

WOD “Chelsea” For 30 minutes, On the minute, every minute until failure… […]

WOD AMRAP in 8 minute of: 3 Deadlift (60kg/90kg) 3 Burpees 3 […]

SKILL Kipping Pull-ups / Weighted pull-ups 1. Max unbroken Kipping Pull-ups or  […]

WOD 8 Rounds, for time of: -3 Power clean (60kg/ 100kg) -6 […]

WOD AMRAP in 4 minutes of: -Run 400m -In the remaining time […]

WOD Elena’s Birthday WOD AMRAP in 8 minutes of: 15 Hang power […]

WOD In a team of 4, complete the following: -25m Wheel barrow […]