Category: WOD

WOD “René” In a team of 2 7 rounds for time of: […]

WOD -50 Double unders -10 Clean and Jerk (40kg/60kg) -50 Double unders […]

SKILL Ring Dips FINISHER In a team of 2 AMRAP in 7 […]

WOD In a team of 2 complete the following: 6 Rounds for […]

WOD 4 Rounds for time, of: -400m Run -10 Deficit Handstand push-ups […]

WOD 18- 12- 9 Thrusters (40kg/60kg) Chest to bar pull-ups SCALING Reduce […]

WOD In a team of 2 complete the following for time: 42- […]