Category: WOD

WOD 4 rounds for time of: -400m Run -20 Chest-to-bar pull-ups -20 […]

WOD “Freddies Revenge” 5 Rounds for time, of: -5 STOH (50kg/75kg) -10 […]

SKILL Strict Muscle-up Progressions of a strict muscle-up -False Grip Hang -False […]

WOD “Ricky’s Leaving WOD” AMRAP in 9 minutes, of: -2 Hang squat […]

WOD AMRAP in 3 mins of: -Back Squat for power output (weight […]

CONGRATULATIONS to TEAM CFCM at the recent TRIBAL CLASH Competitions! You guys […]

WOD AMRAP IN 12 minutes of: -4 Squat Cleans (40kg/60kg) -8 Overhead […]